Nourish each chakra for optimum wellness. The food you eat nourishes you in many ways. Typically, food is seen as providing nutrients and caloric energy, but a holistic view of food recognizes that it can also provide emotional, mental, spiritual, and energetic support. In the ancient healing system of Ayurveda, the seven chakras are considered physical and spiritual energetic centers of the body. Each of these energy centers, which extend from the base of the spine to the crown of the head, may be balanced with different foods and food-related practices. We will focus on each Chakra and you will learn the foods and practices for optimum wellness. You will learn the layers of food, how to balance your Chakras with food, how to ground and connect with our emotions, learn to bring in body awareness, and connect with the subtle energies of food. This will be via text, no social media, no emails :) You will receive... - daily inspiration, motivation, and accountability -plant-based recipes/ideas -daily check-in and weekly check-in -daily oracle card message -on-going support -community -safe loving space for you to be YOU Join today! Link in Bio :) If you need support with accountability, motivation, empowerment, mindfulness, self-care, plant-based recipes, and holistic health and wellness tips, I am here to support you! I will be your #1 accountability cheerleader...motivating and encouraging you every step of the way!